Beautiful Banff Weekend Getaway…
This past weekend after an especially busy week for us, we were able to take some friends out to the Canmore/Banff area for an enjoyable …
04 Feb
Changing Our Thinking
Changing Our Thinking
Before you change your thinking, you have to change what goes into your mind. ~ Zig Ziglar I like the words of this motivational speaker that …
29 Jan
The Big News…
The Big News…
So, as promised, here’s the news…there’s a mullet in town! That’s right everyone, Mikey has cut a mullet. Why, you ask? To promote Young Adult …
28 Jan
New Haps in the Life of the Langs
New Haps in the Life of the Langs
It’s been a while since I’ve written because I’ve felt like there hasn’t been much to say, which is surprising because it turns out there …
19 Jan
Friends of the Foot…
Friends of the Foot…
Pumped to see Switchfoot! Last weekend, Mikey and I, along with our two good friends …
13 Jan
The Terrific, Re-Shaping, Xanthic TRX!
The Terrific, Re-Shaping, Xanthic TRX!
Like mother… …like daughter (and son-in-law)! As I’m just launching my own personal training business, I wanted to highlight the TRX as one of my favorite tools …
10 Jan
“As you think, so you become – your actions give away who you really are.” Sitting solo this morning in church while Mikey beeped away doing …
07 Jan
Check out our friend…
Check out our friend…
I added our friend’s blog link to our blogreel on the right of our page…Alston is an incredible man and friend who we met this …
06 Jan
Patience + Gratitude = 2010
Patience + Gratitude = 2010
It seems like the appropriate time, now almost a week into the new year, to take a moment to reflect, refocus, and anticipate. Mikey and …
30 Dec
Let’s Get Fit in 2010!
Let’s Get Fit in 2010!
Happy New Year! Well, I wanted to take this opportunity to share on our blog an exciting new venture for me in 2010 and …