Beautiful Banff Weekend Getaway…

Beautiful Banff Weekend Getaway…

This past weekend after an especially busy week for us, we were able to take some friends out to the Canmore/Banff area for an enjoyable …

 

Changing Our Thinking

Changing Our Thinking

Before you change your thinking, you have to change what goes into your mind. ~ Zig Ziglar I like the words of this motivational speaker that …

 

The Big News…

The Big News…

So, as promised, here’s the news…there’s a mullet in town! That’s right everyone, Mikey has cut a mullet. Why, you ask? To promote Young Adult …

 

New Haps in the Life of the Langs

New Haps in the Life of the Langs

It’s been a while since I’ve written because I’ve felt like there hasn’t been much to say, which is surprising because it turns out there …

 

Friends of the Foot…

Friends of the Foot…

Pumped to see Switchfoot! Last weekend, Mikey and I, along with our two good friends …

 

The Terrific, Re-Shaping, Xanthic TRX!

The Terrific, Re-Shaping, Xanthic TRX!

Like mother… …like daughter (and son-in-law)! As I’m just launching my own personal training business, I wanted to highlight the TRX as one of my favorite tools …

 

“As you think, so you become – your actions give away who you really are.” Sitting solo this morning in church while Mikey beeped away doing …

 

Check out our friend…

Check out our friend…

I added our friend’s blog link to our blogreel on the right of our page…Alston is an incredible man and friend who we met this …

 

Patience + Gratitude = 2010

Patience + Gratitude = 2010

It seems like the appropriate time, now almost a week into the new year, to take a moment to reflect, refocus, and anticipate. Mikey and …

 

Let’s Get Fit in 2010!

Let’s Get Fit in 2010!

Happy New Year! Well, I wanted to take this opportunity to share on our blog an exciting new venture for me in 2010 and …